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Abalone Shell (shi jue ming)
Abutilon Seed (dong kui zi)
Acanthopanax Bark (wu jia pi)
Achyranthes (niu xi)
Aconite (fu zi)
Acorus (shi chang pu)
Adenophora Root (nan sha shen)
Agkistrodon (bai hua she)
Agrimony (xian he cao)
Ailanthus Bark (chun pi)
Akebia Fruit (ba yue zha)
Albizzia Bark (he huan pi)
Albizzia Flower (he huan hua)
Alfalfa (medicago sativa)
Alisma (ze xie)
Aloe (lu hui)
Alum (bai fan)
Amber (hu po)
Ampelopsis (bai lian)
Andrographis (chuan xin lian)
Anemarrhena (zhi mu)
Antelope's Horn (ling yang jiao)
Apricot Seed (xing ren)
Areca Peel (da fu pi)
Areca Seed (bing lang)
Arisaema (tian nan xing)
Ark Shell (wa leng zi)
Arnebia (zi cao or ying zi cao)
Arnica (arnica montana)
Artichoke Leaves (Cynara scolymus)
Ash bark (qin pi)
Ashwagandha (withania somniferum)
Aster (zi wan)
Astragalus (huang qi)
Aurantium (zhi ke [qiao])
Bamboo Juice (zhu li)
Bamboo Shavings (zhu ru)
Belamcanda Rhizome (she gan)
Benincasa Peel (dong gua pi)
Benincasa Seed (dong gua xi/ren)
Benzoin (an xi xiang)
Bilberry (yue ju)
Biota Leaf (ce bai ye)
Biota Seed (bai zi ren)
Bitter Melon (ku gua)
Bitter Orange Peel (ju hong)
Black Cohosh (sheng ma)
Black Plum (wu mei)
Black Sesame Seed (hei zhi ma)
Bletilla (bai ji)
Boneset (ze lan)
Borax (peng sha)
Borneol (bing pian)
Bottle Brush (mu zei)
Buddleia (mi meng hua)
Buffalo Horn (shui niu jiao)
Bulrush (pu huang)
Bupleurum (chai hu)
Burdock (niu bang zi)
Camphor (zhang nao)
Capillaris (yin chen hao)
Cardamon Seed (sha ren)
Carpesium (he shi)
Cassia Seed (jue ming zi)
Catechu (er cha)
Cat's Claw (uncaria tomentosa)
Cephalanoplos (xiao ji)
Celosia Seed (qing xiang zi)
Centipede (wu gong)
Chaenomeles Fruit(mu gua)
Chalcanthite (dan fan)
Chebula Fruit (he zi)
Chinese Gall (wu bei zi)
Chinese Raspberry (fu pen zi)
Chrysanthemum (ju hua)
Cibotium (gou ji)
Cinnabar (zhu sha)
Cinnamon (rou gui or gui zhi)
Cistanche (rou cong rong)
Citron (xiang yuan)
Citrus Peel (chen pi)
Clam Shell (hai ge ke/qiao)
Clematis (wei ling xian)
Cloves (ding xiang)
Cnidium Seed (she chuang zi)
Codonopsis (dang shen)
Coix Seed (yi yi ren)
Coptis (huang lian)
Cordyceps (dong chong)
Coriander (hu sui)
Corn Silk (yu mi xu)
Cornus (shan zhu yu)
Corydalis (yan hu suo)
Costus (mu xiang)
Cranberry (vaccinium macrocarpon)
Cremastra (shan ci gu)
Croton Seed (ba dou)
Curculigo (xian mao)
Cuscuta (tu si zi)
Cuttlefish Bone (hai piao xiao)
Cymbopogon (xiang mao)
Cynanchum (bai qian)
Cynomorium (suo yang)
Cyperus (xiang fu)
Dalbergia (jiang xiang)
Damiana (turnera diffusa)
Dandelion (pu gong ying)
Deer Antler (lu rong)
Dendrobium (shi hu)
Devil's Claw (harpagophytum procumbens)
Dianthus (qu mai)
Dichroa Root (chang shan)
Dittany Bark (bai xian pi)
Dong Quai (tang kuei)
Dragon Bone (long gu)
Dragon's Blood (xue jie)
Drynaria (gu sui bu)
Dryopteris (guan zhong)
Earthworm (di long)
Eclipta (han lian cao)
Elder (sambucus nigra or sambucus canadensis)
Elsholtzia (xiang ru)
Ephedra (ma huang)
Epimedium (yin yang huo)
Erythrina Bark (hai tong pi)
Eucalyptus (eucalyptus globulus)
Eucommia Bark (du zhong)
Eupatorium (pei lan)
Euphorbia Root (gan sui or kan sui)
Euryale Seed (qian shi)
Evodia (wu zhu yu)
Fennel (xiao hui xiang)
Fenugreek (hu lu ba)
Fermented Soybeans (dan dou chi)
Flaxseed (ya ma zi)
Fo Ti (he shou wu)
Forsythia (lian qiao)
Frankincense (ru xiang)
Fritillaria (chuan bei mu)
Gadfly (meng chong)
Galanga (gao liang jiang)
Galena (mi tuo seng)
Gambir (gou teng)
Gardenia (zhi zi)
Garlic (da suan)
Gastrodia (tian ma)
Gecko (ge jie)
Gelatin (e jiao)
Genkwa (yuan hua)
Germinated Barley (mai ya)
Ginger (gan [sheng] jiang)
Ginkgo Biloba (yin xing yi)
Ginseng, American (xi yang shen)
Ginseng, Asian (dong yang shen)
Ginseng, Siberian (wu jia shen)
Glehnia (sha shen)
Glorybower (chou wu tong)
Goldenseal (bai mao liang)
Gotu Kola (luei gong gen)
Green Tea (lu cha)
Gymnema (gymnema sylvestre)
Gynostemma (jiao gu lan)
Gypsum (shi gao)
Halloysite (chi shi zhi)
Hawthorn (shan zha)
Hemp Seed (huo ma ren)
Homalomena (qian nian jian)
Honey (feng mi)
Honeysuckle Flower (jin yin hua)
Honeysuckle Stem (ren dong teng)
Houttuynia (yu xing cao)
Huperzia (qian ceng ta)
Hyacinth Bean (bai bian dou)
Hyssop (huo xiang)
Ilex (mao dong qing)
Imperata (bai mao gen)
Indigo (qing dai)
Inula (xuan fu hua)
Isatis Leaf (da qing ye)
Isatis Root (ban lan gen)
Java Brucea (ya dan zi)
Jujube (da zao)
Juncus (deng xin cao)
Kadsura Stem (hai feng teng)
Katsumadai Seed (cao dou kou)
Kelp (kun bu)
Knotweed (bian xu)
Knoxia root (hong da ji)
Kochia (di fu zi)
Lapis (meng shi)
Leech (shui zhi)
Leechee Nut (li zhi he)
Leonorus (yi mu cao)
Lepidium Seed (ting li zi)
Licorice (gan cao)
Ligusticum (chuan xiong)
Ligustrum (n zhen zi)
Lily Bulb (bai he)
Limonite (yu liang shi)
Lindera (wu yao)
Litsea (bi cheng qie)
Lobelia (ban bian lian)
Longan (long yan hua [rou])
Lophatherum (dan zhu ye)
Loquat Leaf (pi pa ye)
Lotus Leaf (he ye)
Lotus Node (ou jie)
Lotus Seed (lian zi)
Lotus Stamen (lian xu)
Luffa (si gua luo)
Lycium Bark (di gu pi)
Lycium Fruit (gou qi zi)
Lygodium (hai jin sha)
Lysimachia (jin qian cao)
Magnetite (ci shi)
Magnolia Bark (hou po)
Magnolia Flower (xin yi hua)
Maitake (grifola frondosa)
Marigold (c. officinalis)
Massa Fermentata (shen qu)
Milk Thistle (silybum marianum)
Millettia (ji xue teng)
Mint (bo he)
Mirabilite (mang xiao)
Morinda Root (ba ji tian)
Mugwort Leaf (ai ye)
Mulberry Bark (sang bai pi)
Mulberry Leaf (sang ye)
Mulberry Twig (sang zhi)
Mullein (jia yan ye)
Musk (she xiang)
Myrrh (mo yao)
Notoginseng (san qi)
Notopterygium (qiang huo)
Nutmeg (rou dou kou)
Oldenlandia (bai hua she she cao)
Omphalia (lei wan)
Onion (yang cong)
Ophicalcite (hua rui shi)
Ophiopogon (mai dong)
Oroxylum Seed (mu hu die)
Oryza (gu ya)
Oyster Shell (mu li)
Pangolin Scales (chuan shan jia)
Passion Flower (passiflora incarnata)
Patrinia (bai jiang cao)
Pau D'Arco (tabebuia avellanedae)
Peach Seed (tao ren)
Pearl (zhen zhu [mu])
Perilla Leaf (su ye)
Perilla Seed (su zi)
Perilla Stem (su geng)
Persimmon (shi di)
Pharbitis Seed (qian niu zi)
Phaseolus (chi xiao dou)
Phellodendron (huang bai)
Phragmites (lu gen)
Picrorhiza (hu huang lian)
Pinellia (ban xia)
Pine Knots (song jie)
Pipe Fish (hai long)
Plantain Seed (che qian zi)
Platycodon (jie geng)
Polygala (yuan zhi)
Polygonatum (huang jing)
Polyporus (zhu ling)
Poppy Capsule (ying su qiao)
Poria (fu ling)
Prickly Ash Peel (hua jiao)
Prinsepia Seed (rui ren/zi)
Prunella (xia ku cao)
Prunus Seed (yu li ren)
Pseudostellaria (tai zi shen)
Psoralea (bu gu zhi)
Pueraria (ge gen)
Pulsatilla (bai tou weng)
Pumice (fu hai shi)
Pumpkin Seed (nan gua zi)
Purslane (ma chi xian)
Pyrite (zi ran tong)
Pyrrosia Leaf (shi wei)
Quisqualis (shi jun zi)
Radish (lai fu zi)
Realgar (xiong huang)
Red Atractylodes (cang zhu)
Red Clover (trifolium pratense)
Red Ochre (dai zhe shi)
Red Peony (chi shao)
Red Sage Root (dan shen)
Rehmannia (shu di huang)
Reishi (ling zhi)
Rhubarb (da huang)
Rice Paper Pith (tong cao)
Rose (mei gui hua)
Rosemary (mi die xiang)
Safflower (hong hua)
Saffron (fan hong hua)
Sandalwood (tan xiang)
Sanguisorba Root (di yu)
Sappan Wood (su mu)
Sargent Gloryvine (hong teng)
Saw Palmetto (ju zong lu)
Schefflera (qi ye lian)
Schisandra (wu wei zi)
Schizonepeta (jing jie)
Scirpus (san leng)
Scopolia (S. carniolica Jacq.)
Scorpion (quan xie)
Scrophularia (xuan shen)
Scutellaria (huang qin)
Sea Cucumber (hai shen)
Sea Horse (hai ma)
Seaweed (hai zao)
Selaginella (shi shang bai)
Senna (fan xie ye)
Shiitake (hua gu)
Siegesbeckia (xi xian cao)
Siler Root (fang feng)
Slippery Elm (ulmus fulva)
Smilax (tu fu ling)
Smithsonite (lu gan shi)
Sophora Flower (huai hua mi)
Sophora Root (ku shen)
Spirodela (fu ping)
Stellaria (yin chai hu)
Stemona (bai bu)
Stephania (fang ji [han])
Sweet Annie (qing hao)
Teasel Root (xu duan)
Tiger Bone (hu gu)
Torreya Seed (fei zi)
Tortoise Plastron (gui ban)
Tremella (bai mu er)
Trichosanthes Fruit (gua lou)
Trichosanthes Root (tian hua fen)
Trichosanthes Seed (gua lou ren)
Tsaoko Fruit (cao guo)
Turmeric (jiang huang)
Turtle Shell (bie jia)
Tussilago (kuan dong hua)
Urtica (xun ma)
Uva ursi (arctostaphylos uva-ursi)
Vaccaria Seed (wang bu lui xing)
Valerian (jie cao)
Veratrum (li lu)
Viola (zi hua di ding)
Vitex (man jing zi)
Walnut (hu tao ren)
Watermelon (xi gua)
White Atractylodes (bai zhu)
White Mustard Seed (bai jie ze)
White Peony (bai shao)
Wild Asparagus (tian men dong)
Windmill Palm (zong lu pi/tan)
Xanthium (cang er zi)
Zedoary (e zhu)
Nutrition in Action
by David Baltimore, MD

Key Indicators of Nutritional Health: Understanding pH and the Body

In this inaugural issue of Nutritional Wellness, I’d like to take the opportunity to welcome you to my column. No matter what type of health professional you are, you know how important nutrition is to whole-body health for your patients.

Good nutrition is part of the integral foundation that sustains every system of the body; just as the lack of it can cause physiological distress and disease processes in those systems.

One of the most significant results I’ve seen in the nutritional component of practices is that they not only attract new patients with more knowledge in this area, but that they attract healthy patients. I’ve seen a trend with the patients of this new millennium. Our offices are now beginning to fill with people who want to know how to be and stay healthy, how to feel even better, and how to help prevent disease conditions. These clients wouldn’t come in if we didn’t have something more to offer them beyond helping them when they’re sick.

The best part of these practices is the vitality and enthusiasm that exists. Both the doctor and the patient participate, but the patients make it happen, and that keeps them motivated. This is why I do what I do. And this is why I’ve become a contributor to this publication: to help other practitioners better understand nutritional concepts so that they can take better care of their patients.

~ Dr. David Baltimore


As we begin this journey of understanding nutrition and learning how to better impart that knowledge in our patient care, it is important to remember that there are many signs and symptoms that practitioners should watch for as clues to what could be going on inside our patients. Most of these we discover as a routine part of our care regimen. If an infant is brought in with tenting of the skin, we suspect dehydration. If we discover Beau lines on the fingernails during examination, we may suspect coronary occlusion, hypercalcemia, or skin disease.

Though well equipped with our education and experience to recognize these outward signs, recent studies have shown that vast numbers of practitioners are not confident in their abilities to guide their patients with nutritional advice on an ongoing basis. Over the course of the next year, this column will cover different aspects of nutrition such as: discussions about signs and symptoms you’ll see in practice, the importance of long-chain omega fatty acids in the diet, food choices, metabolic and biochemical processes, and so much more.

But to begin this series, I’d like to start with key indicators of nutritional health that every doctor should be familiar with. These are pH balance, oxidative stress, and resistivity (mineral-mediated electrical conduction). This discussion will center on understanding pH and the body.

pH 101

The pH value (“potential of hydrogen”) is the measurement of how acid or alkaline a solution or bodily fluid is. It is dependent upon the number of hydrogen ions present. Acidic measurements lie between 0-6.99, while alkaline measurements are between 7.01-14.00. The middle point, 7.00, is considered neither acidic nor alkaline. Water is an example of such a neutral substance.

Because pH changes as body fluids undergo physiological processes, optimal values of pH differ, depending whether you are testing blood, saliva, or urine.

Fluid Optimal value
Blood 7.30-7.35 (ideal is slightly alkaline)
Saliva 6.50-6.75
Urine 6.50-6.80

Blood pH is the single most important reading, because it is affected by biocellular activity more directly than any other reading. The pH of venous blood is a reflection of three factors:

  1. Respiratory rate. Respiratory alkalosis, for example, can be the result of chronic stress combined with improper breathing.
  2. Oxygenation of the tissues. When oxygen is not being adequately taken up by the tissues, a higher percentage of it remains in the venous blood. Since oxygen is an alkalinizing substance, this results in an increase in the venous pH.
  3. How effectively the tissues are using oxygen to generate energy. The most effective way for cells to produce energy from oxygen is through oxidative phosphorilation. This occurs in the mitochondria of the cells and involves the production of carbon dioxide. Note that the only other way to produce energy through oxygen is via the anaerobic metabolism of glucose, which does not produce CO2. Therefore, effective energy production results in an increase in CO2 production, whereas inefficient production results in a decrease. Venous pH is determined almost exclusively by the amount of carbon dioxide in the blood due to the following equation:

H2O + CO2 <=> HCO3 + H+

In your patients, it can be observed that the higher the CO2 concentration, the higher the hydrogen ion concentration, resulting in a lowered pH (more acidic). Conversely, the lower the CO2 concentration, the lower the hydrogen concentration, and hence a higher pH (more bicarbonate). If blood becomes too acidic, more acid is excreted in the urine, and more CO2 is expelled from the lungs. The opposite is set into motion is the blood becomes too alkaline.

Urine pH reflects the amount of acid residual that is being eliminated from the body. When significant interstitial acid accumulation has occurred, a normal urine pH of 6.8 can plummet to as low as 5.5. The dress of interstitial acid accumulation can be estimated by comparing the pH of the first morning urine to the pH of a specimen taken at least 30 minutes later. The second specimen should ideally show a significantly higher pH than the first. If it does happen to be nearly the same concentration for both specimens, it tells the practitioner that the degree of acidosis is quite marked.

Saliva values of pH are the most difficult to interpret of all the biocellular measurements of pH. They are influenced greatly by the measurements of the blood; thus, when interpreting the saliva values, one must do so by comparing the measurements to those of the blood. For the most part, saliva pH fluctuations can be attributed to digestive impairment.

Knowledge in Action

A tendency toward acidity, rather than alkalinity, will usually be seen in practice. This is primarily due to the fact that Western diets are full of refined carbohydrates and protein-rich foods. This creates acidity in the body, whereas most fruits and vegetables create alkalinity. This information can help direct your dietary recommendations to your patients.

The major clinical effect of acidosis is depression of the central nervous system. In the extreme cases in which the pH of the blood falls below 7.0, the patient can become disoriented and later comatose. Therefore, patients dying of diabetic acidosis, uremic acidosis, and other types of acidosis usually die in a state of coma.

In the case of slight metabolic acidosis, which is what we would more commonly see in everyday practice, specific symptoms or complaints can be very difficult to pinpoint, as acidic affects could span over many body systems. However, note that in metabolic acidosis, an increased rate and depth of respiration is caused by the high hydrogen ion concentration. Therefore, one of the outward signs of metabolic acidosis in your patient may be increased pulmonary ventilation (faster or deeper breathing in the patient). With acidosis depressing the function of the central nervous system, the toll that long-term slight acidosis could take on the patients’ health and body function over time would be of concern to me as the practitioner. 

The major clinical effect of alkalosis is over-excitability of both the central and peripheral nervous systems. In extreme cases, muscles will begin to go into a state of tetany. Extremely alkalotic patients may die of tetany of the respiratory muscles. Other symptoms may manifest themselves as extreme nervousness or convulsions.

Again, the long-term slightly alkalotic state could also take its toll on patient health and is what would be of concern to me as the practitioner.

Mitochondrial function, hormone receptor sites, and many other functions of the body are extremely dependent upon pH balance. Being able to test the pH of blood, urine, and saliva is essential to helping your patients achieve optimum health. Once you know and understand those values, you can better perform your role as physician/teacher in helping to guide your patients back toward a balance. Helping patients understand the significance of maintaining pH balance in their bodies, and how their food and supplement choices can affect that balance, is key to helping them achieve optimum body function.

Bio: Dr. David Baltimore is a graduate from the New York University Medical School.  He completed his residency at the University of California, Los Angeles, and was in private practice in Santa Monica California for 10 years. He is the president and CEO of Baltimore Laboratories, Inc., a wellness-oriented instrumentation company located in Monroe, Connecticut. He can be contacted at .

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