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Abalone Shell (shi jue ming)
Abutilon Seed (dong kui zi)
Acanthopanax Bark (wu jia pi)
Achyranthes (niu xi)
Aconite (fu zi)
Acorus (shi chang pu)
Adenophora Root (nan sha shen)
Agkistrodon (bai hua she)
Agrimony (xian he cao)
Ailanthus Bark (chun pi)
Akebia Fruit (ba yue zha)
Albizzia Bark (he huan pi)
Albizzia Flower (he huan hua)
Alfalfa (medicago sativa)
Alisma (ze xie)
Aloe (lu hui)
Alum (bai fan)
Amber (hu po)
Ampelopsis (bai lian)
Andrographis (chuan xin lian)
Anemarrhena (zhi mu)
Antelope's Horn (ling yang jiao)
Apricot Seed (xing ren)
Areca Peel (da fu pi)
Areca Seed (bing lang)
Arisaema (tian nan xing)
Ark Shell (wa leng zi)
Arnebia (zi cao or ying zi cao)
Arnica (arnica montana)
Artichoke Leaves (Cynara scolymus)
Ash bark (qin pi)
Ashwagandha (withania somniferum)
Aster (zi wan)
Astragalus (huang qi)
Aurantium (zhi ke [qiao])
Bamboo Juice (zhu li)
Bamboo Shavings (zhu ru)
Belamcanda Rhizome (she gan)
Benincasa Peel (dong gua pi)
Benincasa Seed (dong gua xi/ren)
Benzoin (an xi xiang)
Bilberry (yue ju)
Biota Leaf (ce bai ye)
Biota Seed (bai zi ren)
Bitter Melon (ku gua)
Bitter Orange Peel (ju hong)
Black Cohosh (sheng ma)
Black Plum (wu mei)
Black Sesame Seed (hei zhi ma)
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Cloves (ding xiang)
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Polygala (yuan zhi)
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Poppy Capsule (ying su qiao)
Poria (fu ling)
Prickly Ash Peel (hua jiao)
Prinsepia Seed (rui ren/zi)
Prunella (xia ku cao)
Prunus Seed (yu li ren)
Pseudostellaria (tai zi shen)
Psoralea (bu gu zhi)
Pueraria (ge gen)
Pulsatilla (bai tou weng)
Pumice (fu hai shi)
Pumpkin Seed (nan gua zi)
Purslane (ma chi xian)
Pyrite (zi ran tong)
Pyrrosia Leaf (shi wei)
Quisqualis (shi jun zi)
Radish (lai fu zi)
Realgar (xiong huang)
Red Atractylodes (cang zhu)
Red Clover (trifolium pratense)
Red Ochre (dai zhe shi)
Red Peony (chi shao)
Red Sage Root (dan shen)
Rehmannia (shu di huang)
Reishi (ling zhi)
Rhubarb (da huang)
Rice Paper Pith (tong cao)
Rose (mei gui hua)
Rosemary (mi die xiang)
Safflower (hong hua)
Saffron (fan hong hua)
Sandalwood (tan xiang)
Sanguisorba Root (di yu)
Sappan Wood (su mu)
Sargent Gloryvine (hong teng)
Saw Palmetto (ju zong lu)
Schefflera (qi ye lian)
Schisandra (wu wei zi)
Schizonepeta (jing jie)
Scirpus (san leng)
Scopolia (S. carniolica Jacq.)
Scorpion (quan xie)
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Sea Horse (hai ma)
Seaweed (hai zao)
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Senna (fan xie ye)
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Siler Root (fang feng)
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Smilax (tu fu ling)
Smithsonite (lu gan shi)
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Sophora Root (ku shen)
Spirodela (fu ping)
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Sweet Annie (qing hao)
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Tiger Bone (hu gu)
Torreya Seed (fei zi)
Tortoise Plastron (gui ban)
Tremella (bai mu er)
Trichosanthes Fruit (gua lou)
Trichosanthes Root (tian hua fen)
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Tsaoko Fruit (cao guo)
Turmeric (jiang huang)
Turtle Shell (bie jia)
Tussilago (kuan dong hua)
Urtica (xun ma)
Uva ursi (arctostaphylos uva-ursi)
Vaccaria Seed (wang bu lui xing)
Valerian (jie cao)
Veratrum (li lu)
Viola (zi hua di ding)
Vitex (man jing zi)
Walnut (hu tao ren)
Watermelon (xi gua)
White Atractylodes (bai zhu)
White Mustard Seed (bai jie ze)
White Peony (bai shao)
Wild Asparagus (tian men dong)
Windmill Palm (zong lu pi/tan)
Xanthium (cang er zi)
Zedoary (e zhu)

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Red Sage Root (dan shen)

What is red sage root? What is it used for?

Red sage root is one of the most popular components of Chinese herbal medicine. It is a member if the labitiae family. Native to the Mediterranean region, it is now cultivated throughout Japan and China. It grows to a height of 60 centimeters, with rough, oval-shaped leaves and different colored flowers, depending on the variety.

While red sage leaves are used (either fresh or dry) as a flavoring in many foods, particularly sausage and poultry, the rhizome and root are used medicinally. The root is harvested in autumn and early winter, washed clean, and dried in the sun to be used either raw or after being fried with wine.

In traditional Chinese medicine, red sage root is considered bitter in flavor and slightly cold in nature, and is related to the Heart and Liver meridians. It promotes blood circulation, which helps treat irregular menstruation, dysmenorrhea and amenorrhea; removes heat from the blood (to relieve inflammation); and tranquilizes the mind. It is often used in combination with other herbs, such as peony, Chinese angelica, sandalwood and turmeric to enhance its qualities.

How much red sage root should I take?

The standard dosage of red sage root to be used depends on the condition being treated. Generally, the dosage of red sage root varies between 5 and 15 grams per day, decocted for oral intake. It should be used after being fried with wine to promote blood circulation.

What forms of red sage root are available?

Red sage root is available either whole (either raw or fried) or as a powder.

What can happen if I take too much red sage root? Are there any interactions I should be aware of? What precautions should I take?

Red sage root counteracts the effects of black false hellebore root, so it should not be taken in conjunction with this herb. Because it can dilate some blood vessels and resist coagulation, patients taking blood thinning medications should consult with a health care provider before taking red sage root. As always, make sure to consult with a qualified health care provider before taking red sage root or any other herbal remedy or dietary supplement.


References

  • Budavari S (ed.) The Merck Index: An Encyclopedia of Chemicals, Drugs and Biologicals, 12th edition. Whitehouse Station, NJ: Merck and Co., Inc., 1996.
  • Dong JC, Xu LN. Beneficial effects of acetylsalvianolic acid A on focal cerebral ischemic rats subjected to middle cerebral artery thrombosis. Yao Hsueh Hsueh Pao 1996;56:6-9.
  • Gruenwald J, Brendler T, Jaenicke C (eds.) PDR for Herbal Medicines, second edition. Montvale, NJ: Medical Economics Company, 2000, pp. 636-639.
  • Newall CA, Anderson LA, Phillipson JD. Herbal Medicines: A Guide for Health-Care Professionals. London: The Pharmaceutical Press, 1996.
  • Wu YJ, Hong CY, Lin SJ, et al. Experimental study of salvia miltiorrhiza on prevention of restenosis after angioplasty. Chung Kuo Chung His I Chieh Ho Tsa Chih Aug 1996;18:480-482.
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