What is arnica? What is it used for?
		
      
Arnica is a perennial plant in the mountainous regions of Canada, the 
        U.S. and Europe, with dark brown roots and a simple (lightly branched) 
        stem that reaches a height of 1-2 feet. Each plant contains 1-9 large, 
        daisy-like yellow flowers, with notched outer ends. The medicinal parts 
        of the plant include the flowers and root stock.
      External uses for arnica include contusions, edema, swelling, joint problems, 
        rheumatism and hematoma. Internally, arnica may fight oral and throat 
        infections, inflammation caused by insect bites, and internal bleeding.
      How much arnica should I take?
      The amount of arnica taken depends on its use. For mouth rinses, arnica 
        may be taken in a tincture that has been diluted 10 times. When used in 
        infusions, the typical arnica content is two grams of herb per 100ml of 
        water.
      What forms of arnica are available?
      Arnica is available in a wide range of forms, including infusions, tinctures 
        and ointments. Arnica is also sometimes used as a poultice or compress. 
      
What can happen if I take too much arnica? Are 
        there any interactions I should be aware of? What precautions should I 
        take? 
      
Arnica should not be used on open wounds or broken skin. Prolonged use 
        of arnica to treat damaged skin may itself cause disorders, including 
        eczema and the formation of pustules on the skin. High doses may lead 
        to more severe conditions, including necrosis.
      
From a toxicological viewpoint, oral use of arnica is considered potentially 
        unsafe. If taken orally, it should be used only after careful consultation 
        with a qualified health care practitioner.
      
References
      
        - Blumenthal M (ed.) The Complete German Commission 
          E Monographs. Boston: Integrative Medicine Communications, 1998, 
          pp. 83-84.
        
 - Gruezo WS, Denford KE. Taxonomy of arnica L. subgenus 
          chamissonis maguire (asteraceae). Asia Life Sciences 
          1994;3(2):89-212.
        
 - McGuffin M (ed.) American Herbal Products Association 
          Botanical Safety Handbook. Boca Raton: CRC Press, 1997, p. 14.
        
 - Wagner H, Bladt S, Zgainski EM. Drogenanalyse (Plant 
          Drug Analysis). Berlin: Springer-Verlag, 1983, p. 176.
        
 - Wolf SJ. Cytotaxonomic studies in the genus arnica 
          (compositae: senecioneae). Rhodora 1987;89:391-400.